The holidays are a time to be with family and celebrate. But they’re also a time when tensions can run high. It can be difficult to find the right balance between getting along, spending time with everyone, and maintaining your oral health through all the celebrations. Especially when there’s so much to do and so little time.
It is important to maintain the oral health of not just one member but the whole family in general. The good news is, there is a family orthodontist in Riverside can help everyone to maintain a healthy and bright smile. To make sure that your holiday celebrations are as stress-free as possible, here are some tips on how to prioritize your family’s smiles this year.
Make a List of Resolutions to Maintain Every Family Member’s Oral Health
- Make sure everyone in your family knows the importance of oral health and regularly receives dental screenings.
- Help your family members brush and floss their teeth twice daily.
- Encourage them to use fluoride toothpaste and water to prevent cavities. The best way to do this is to only buy fluoride toothpaste and make it available in every bathroom.
- Be sure to talk to your loved ones about proper nutrition and habits that can contribute to good oral hygiene, such as avoiding sugary drinks and eating a balanced diet.
Maintaining your oral health is all about creating positive habits. You just need to do it consciously at first and when you got used to it, the whole family can go on auto-pilot mode.
Commit to Eating Only Whole Foods
This New Year, make a commitment to eating only whole foods. Whole foods are nutrient-rich and minimally processed, which means they contain the most beneficial ingredients for your body.
Make a list of all the things you’ll need to buy at the grocery store in order to eat a mostly whole-food diet: fruits, vegetables, grains, legumes, and nuts. Once you have a list, plan and stick to it!
When shopping for whole foods items, it’s important to focus on quality over quantity. Try to purchase only what you need rather than filling up your cart with multiple items. This will help you save money and stay mindful of what’s going into your body.
Eating whole foods isn’t just good for your oral health; it also is good for your overall health and makes you happier in general. It’s because whole grains are packed with fiber, B vitamins, and minerals that can help improve moods and overall well-being.
If you’re hesitating about making this change this New Year, remember that there is no “right” way to eat. As long as all of your meals are made up of whole foods. Start small by committing to eating one or two meals made entirely of whole Foods this week and see how you feel!
Set a Goal of at Least Two Dental Visits
New Year, New You! It’s time to set some goals, and dental visits are a great place to start. If you want your family’s smiles to look their best this year, it’s important to make regular dental visits a priority.
Start by setting a goal of at least two dental visits this year – one in the spring and one in the fall. This way, your teeth and gums will be healthy and looking their best by the end of the year. Be sure to schedule an appointment with your dentist as soon as possible if you have any concerns about your oral health.
It can be hard for one person to keep up with all their dental appointments on their own. That’s why it’s important for everyone in your family to be registered for dental services or have a dedicated family orthodontist.
This way, everyone will have access to quality teeth care no matter what! Make sure you take advantage of promotions and discounts offered by your dentist. They might just be the incentive you need to get everyone in line for checkups!
Never Miss a Day of Oral Prophylaxis
Many people are still unsure about when or if they should start oral prophylaxis against tooth decay this new year. If you have children under the age of 5, it is important to get them started right away on their oral health routine. This includes having them visit the dentist at least twice a year and receiving regular oral care such as flossing and brushing.
If you have older children or adults in your household, start with them since they are more likely to ignore dental hygiene recommendations. Make sure they brush and floss every day, and if they have any cavities, treat them as soon as possible.
Make sure to schedule an appointment for yourself, as parent as well, so that you can get regular cleanings and checkups down the road.
Get the Help of a Family Orthodontist
To ensure that everyone in your family gets the smile they want for the New Year, it’s important to work with a family orthodontist. Orthodontists specialize in treating teeth and their surrounding structures. By optimizing dental alignment and improving bite relationships, braces can correct problems such as crooked teeth, overbites, and reduced chewing ability.
If you’re looking to improve your smile this year with braces in Riverside, be sure to schedule an appointment with a family orthodontist. Orthodontics is a great way to achieve long-term oral health benefits for everyone in your family.
Conclusion
As we move into the New Year, it’s important to make sure that our family’s smiles are at the top of our priority list. Sometimes, life can get hectic, and we can easily let our joy for the year slip by without taking time for ourselves and spending time with those closest to us.
Whether it’s taking a nature hike or cuddling up on the couch with your loved ones, making time for yourself this year will be worth it in the long run!
Time to Bring Your Family to Riverside Orthodontics Today!
One of the best ways to start your new year off on the right foot is by bringing your whole family to Riverside Orthodontics! We know that it can be hard to make time for everyone, but by scheduling a consultation today, you can get started on fixing those crooked teeth and smile together as a family.
We want you to know that we understand that life can be busy, so we will work with you to find the best times and dates for your orthodontic treatment. In addition, our team of specialists is dedicated to helping you get the most out of your orthodontic experience.
From financing options to aftercare tips, we have everything you need to make sure your orthodontic treatment goes smoothly. Contact us today at 732-612-0433 to schedule a consultation for all your family’s needs. We look forward to helping you turn those frowns into smiles this year!
