Achieving optimal oral health doesn’t happen overnight. It’s a continuous journey that requires time, patience, and, most importantly – effort. With that said, there are many reasons why many orthodontists in Riverside suggest that why you should floss at least twice a day.

While many people already do brush as a habit, not a lot of individuals are religious when it comes to flossing. And this is primarily because they don’t know why flossing is important.w

What is Flossing?

Flossing is the act of using a piece of string-like material to remove plaque and food particles from between your teeth. Plaque is a sticky film of bacteria that forms on your teeth and gums. If not removed, it can harden and turn into tartar, which can cause gum disease.

An infection of the tissues that surround and support your teeth is known as gum disease. It begins as bacterial growth in plaque and can result in tooth loss if left untreated. How often should I floss? is a common question. One of the best ways to keep your teeth and gums healthy is to floss every day.

According to the American Dental Association, flossing is just as important as brushing in preventing gum disease and maintaining oral health. The optimal way to clean your teeth is by brushing and flossing twice a day – in the morning and also at bedtime.

Reasons Why You Should Floss Twice Every Day

#1 – Flossing twice a day helps prevent gum disease and tooth decay.

When you eat, plaque begins to form on your teeth. If not removed, it can lead to gum disease and tooth decay. Flossing helps remove plaque from your teeth and gums, thus preventing these dental problems.

How often should you floss, many people inquire? Because plaque forms quickly and hardens into tartar, which is much harder to remove if left untreated, flossing at least twice a day is essential.

#2 – It helps prevent you from having bad breath.

Bad breath, or halitosis, is often caused by plaque and tartar buildup. When you don’t floss, the food particles and bacteria become trapped in your mouth, causing an unpleasant smell. Flossing helps remove plaque and bacteria, thus preventing bad breath.

#3 – It helps remove stains from your teeth.

Plaque and tartar can be hard to remove stains that give your teeth a yellow and lifeless appearance if you don’t floss. How many times should you floss a day? Flossing on a regular basis, ideally twice per day, aids in stain prevention and removes surface buildup that brushing alone might miss.

#4 – It’s good for your overall health.

Bacteria can enter your bloodstream and cause infections if you don’t brush and floss properly. Your mouth is full of bacteria. Do you want to know how many times a day should you floss? Regular flossing helps keep serious health problems like diabetes, heart disease, and stroke at bay.

As a result, you should floss on a regular basis. Should I floss twice a day, many people ask? By doing this, you can help get rid of bacteria in your mouth and lower your risk of serious health issues.

Best Flossing Tips You Need to Know

• Use enough floss length, about 18 inches (45 cm) of floss wrapped around your middle fingers.
• Do not floss with too much pressure.
• Be gentle with the gum line.
• Use a clean section of floss for every tooth.
• Make a back-and-forth motion instead of sawing.
• Curve the floss around your tooth in a C shape.
• Floss completely – from top to bottom, around the tooth, and from the front to the back.
• Floss after brushing so that you can remove the plaque that your toothbrush missed.
• Don’t quit flossing when the gums bleed. It only shows why you should floss more, not less.

Step-by-Step Guide on How to Floss Properly

• 1. Start by wrapping most of the floss around your middle finger, leaving an inch or two of floss to work with.
• 2. Use your thumb and index finger to hold the floss in place.
• 3. Gently insert the floss between your teeth using a back-and-forth motion.
• 4.  Be careful not to jab the floss into your gums.
• 5. When the floss reaches your gumline, curve it into a C shape.
• 6. Gently slide the floss up and down against your tooth.
• 7. Do this several times before moving to a new tooth.
• 8.  Use a clean section of floss for every tooth.
• 9. When you’re finished, throw the used floss in the trash.
• 10. Rinse your mouth with water or mouthwash.

Get the Best Dental Health Care for Maximum Oral Hygiene

Even if you brush and floss regularly, you might still wonder that should you floss twice a day ? Yes, and it is also best to go to the dentist for professional cleanings and exams to keep your gums and teeth healthy.

Riverside Orthodontics offers dental hygiene guides, dental care services, and orthodontic treatment in Riverside, CT. You can get answers to common questions like how often should I floss to keep your smile healthy from our team of experts.

To make sure that your teeth are in the right position, it’s important to see both your regular dentist and an orthodontist. Straight teeth not only enhance your appearance but also boost your confidence. If you’re wondering whether should I floss twice a day for better oral hygiene, the answer is yes because proper alignment improves the effectiveness of brushing and flossing.

Get the best dental care services in Riverside, Greenwich, Stamford, Darien, and the surrounding areas of Fairfield County, CT from Dr. Scott Kesselman today! He is an award-winning dentist and orthodontist who has been providing quality dental care for many years.

At our dental and orthodontic practice, we utilize the latest technology in the industry, including Invisalign, clear cosmetic braces, low radiation digital X-rays, and iTero digital scanning. How many times a day should I floss is a common question among patients. The most effective methods of oral hygiene and cutting-edge treatments are available from our specialists. Contact us to book an appointment! You can also visit our website to learn more about our services.